Are you going through Menopause? Are you experiencing symptoms like hot flashes, weight gain and mood changes?  
 
Menopause is a normal part of the aging process for women. Hormonal changes related to menopause not only may result in symptoms, but they also increase health risks after menopause. 
 
This guide will give you tips on how you can use nutrition to manage symptoms of menoupase, lower your risk of disease and feel your best!