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“Let food be thy medicine, and medicine be thy food"
                          - Hippocrates


Meet Ingrid

Hi! I am a therapeutic chef, Certified Holistic Nutritionist, and creator of Green Heart Chef. I use food as medicine to bring balance to mind and body. I use this powerful tool in my own healing  journey, and to help and inspire others to be their own health advocates. Click the button below to learn about my story!


What is Holistic Nutrition?

Nutrition is a fundamental aspect of health. Understanding that what we eat, how we digest, and what we absorb and excrete has a tremendous impact on our bodies and wellbeing, is a powerful tool to help us remain healthy or bring balance to our bodies once a dis-ease has already manifested.  

Holistic nutrition not only focuses on how diet affects the body but also understands that health is an expression of the complex relationship between the physical, mental, emotional, spiritual, and environmental aspects of our life. Holistic nutrition approaches health and healing from a whole person perspective, working with each patient as a unique individual.


My main goal as a holistic nutritionist and health advocate is to educate and advise individuals on supporting their bodies through proper nutrition, lifestyle, and self-care. This holistic approach can help you live a healthier lifestyle and make you feel better physically, mentally, and emotionally. Holistic nutrition can help patients manage a wide range of conditions including, but not limited to:

  • Autism spectrum disorders

  • Developmental disorders

  • Emotional disorders

  • Digestive disorders

  • Autoimmune disorders

  • Diabetes

  • Mast cell activation disorder

  • Hormonal imbalances

  • Chronic pain conditions

Holistic Nutrition Coaching